Ecology Health

The greatest wealth is Health

The Health Benefits of Water

We all need water to survive, but how exactly does it help?

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Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health problems.

Water Protects Your Tissues, Spinal Cord, and Joints

Water does more than just quench your thirst and regulate your body’s temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for


Global Warming May Pose Health Risks

An increase in food-borne illnesses, along with an upsurge in diseases like asthma and bronchitis may be the first measurable effects of global warming, according to public health groups.

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Medical and public health groups are banding together to explain how global warming has taken a toll on human health and will continue to cause food-borne illnesses, respiratory problems, and deaths unless policy changes are enacted.

In a conference call with reporters, the heads of the American Medical Association (AMA) and the American Public Health Association (APHA) joined with a pediatrician and a scientist to lay out what they say is a major public health issue: climate change caused by global warming.

 

The Link Between Air Pollution and Asthma

 

The “evidence has only grown stronger” that climate change is responsible for an increasing number of health ills, including asthma, diarrheal disease, and even deaths from extreme weather such as heat waves, said Dr. Georges Benjamin, executive director of the APHA.

For one, rising temperatures can mean more smog, which makes children with asthma sicker, explained pediatrician Dr. Perry Sheffield, assistant professor in the Department of Pediatrics and


The Facebook Effect: Good or Bad for Your Health?

News-grabbing headlines like “Facebook Linked to Depression” get all the attention, but other research shows that social networking can actually make you healthier. Read this report before you “like,” “poke,” or “friend” again.

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Is it us, or are news headlines about Facebook’s impact on our health popping up more and more these days? Considering that 51 percent of Americans over age 12 now have profiles on the social networking site compared to 8 percent just three years ago, according to new data from Edison Research, it’s no wonder there are entire scientific journals devoted to the psychology of social networking, and piles of studies analyzing such sites’ effects on our moods, body image, friendships, and marriages.

Negative conditions such as “Facebook depression” or Facebook-fueled divorces bear the brunt of the media blitz, but much of the body of research actually points to positive perks from Facebook use. Here, a deeper look at how all those “likes,” “pokes,” and status updates are really affecting you and your family’s well-being, and how you can outsmart some of the potentially negative side effects.

Health Benefits of Facebook

Research


Stop Migraines In Just 5 Minutes With This Awesome Drink

 

Migraine has turned into the world’s most terrifying headache. This is one of the most common reasons why people miss a day at work and drown in synthetic medication. Only if people knew more about this remedy, they would probably stop missing out and overcome their agony.

Migraine gives a horrifying feeling of weakness, and people who suffer from this say that their pounding and head-throbbing sometimes last for several days.

There are particular symptoms that appear before the migraine and sometimes they may even prolong the suffering.

Here are the most common symptoms:

  • Higher sensitivity to noise, light and smell
  • Nausea
  • Dizziness
  • Vomiting
  • Tingling
  • Numbness

Many other things can cause migraine including nutrient deficiencies, stress, allergies and alcohol. However, experts would agree that the most common causes of a migraine are electrolyte imbalance and dehydration.

Your body can still be dehydrated even when consuming large amounts of water. This is because your body eliminates large amounts of water when the electrolytes are low. Sometimes, even your migraine may be the cause of your dehydration.

Minerals with a positive electrical charge are called electrolytes. They have a huge number of vital functions:

  • Regulate and support nerve function
  • Maintain proper cardiovascular function
  • Regulate the function of your muscles

A natural mineral that provides an essential function inside


How To Get Rid of Strep Throat Faster And Better Without Antibiotics

Streptococcus pyogenes bacteria cause an infection known as strep throat, which manifests in an inflamed and painful throat. Strep throat affects people at all ages, but more common in younger children not older than 13.

But, there are some amazing natural remedies that are useful in the case of this health problem, which means that they will effectively soothe the pain, attack the bacteria and eliminate inflammation. Here are the best ones:

Honey

It is a remarkable food which helps in almost any types of health issues and when it comes to throat infections, honey is an amazing remedy because of its strong healing properties. What is more, even the modern medicine still utilizes honey coated bandages for wounds.

Apple cider vinegar

Apart from the numerous benefits of apple cider vinegar, it can also be beneficial in the case of strep throat. You just have to dilute it in a glass of warm water and gargle. It depends on the individual about the amount, so 1-3 teaspoons in 8 Oz.  of water will be enough. You can increase the dose and mix ¼ cup of ACV in 16 Oz. water. This remedy needs 30 minutes to work, but at times, it may take a bit


Home Remedies for Smooth Skin

 

Smooth skin can be achieved using natural ways. The texture of your skin, pigmentation and tone can be improved with the help of some natural ingredients. Many of the time we are not aware of what miracle a simple ingredient in your kitchen cabinet can do for you.

Here is a collection of some less popular home remedies for smooth skin which are very effective and reliable. See how you can use the natural ingredients to get the smooth and glowing skin.

Turmeric Powder, Milk and Gram Flour Natural Scrub

Gram flour since many decades has been used to cleanse and beautify the skin. Gram flour helps in removing tan, lightens the dark skin tone and even helps in fighting pimple and pimple marks.

Milk contains lactic and this makes it the ideal ingredient to be used for skin lightening remedy. Try this awesome remedy of turmeric powder and gram flour scrub to lighten your skin tone naturally in just one application of this remedy!

Things you need

  • Turmeric powder – 1 tsp
  • Gram flour – 1 tbsp
  • Milk – 3 tsp
  • Lukewarm water – ½ cup
  • Bowl

Process

  1. Take a bowl and add the turmeric powder and the gram flour in it and mix it well.
  2. Now into this gram

15 Effective Beauty Tips for Fair Skin

 

“Beauty lies in the eyes of beholder.”– Plato

Beauty—this word itself brings smiles on faces of many people. There wouldn’t be any human on this planet who wish not to be beauty.  Although there are many sayings that beauty has more to do with inner self and it lies in eyes of beholder, not to forget that it’s often associated with fairness. And if you  are in search of this beauty (for fair skin), then your search ends here.

What is fair skin?

When someone’s skin complexion is pretty, white and when you can see the veins in his/her body, it is said that the person’s skin is fair. Generally there are many reasons for fairness of skin. Although it could be genetical, one can also become fairer by taking simple home remedies. You need not visit a beauty parlour and shell out extra money to become fair my friends. It’s just matter of some care and that’s all.

Sun tan and pollution:

We often hear from people, don’t go out in sun, you will become dark. This is because of the element melanin that is  present in our skin. Whenever we get exposed to the sun, this melanin is being produced in large


10 tips for a happier, healthier life

  1. Eat ‘primally’ Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are the foods that we’ve evolved to eat and are best adapted to. Studies show that a ‘primal’ diet made up of fruits, vegetables, nuts and seeds, as well as meat, fish and eggs, is best for weight control and improvement in risk markers for illnesses, such as heart disease and diabetes. This ‘go primal’ food philosophy will enable you to cut through the marketing hype and dietary misinformation, and allow you to make healthy food choices quickly and confidently.

2 Keep hydrated Water makes up two-thirds of the body and performs a plethora of functions, including acting as a solvent, carrier of nutrients, temperature regulator and body detoxifier. Maintaining hydration can have a profound influence on our vitality and energy levels, including mental alertness. Aim to drink enough water to keep your urine a pale yellow colour throughout the course of the day.

3 Eat mindfully In our fast-paced world, there can be a tendency to eat while distracted and shovel in more food than we need and, at the same time, miss


7 Tricks to Improve Your Memory

I used to have a memory that amazed people, but in the last few years I’ve had trouble remembering names and movie titles. (“You know, the one about the guy who goes somewhere? It won that award…”) I hope to have many years of sharp thinking ahead of me—I’m in my mid-40s, nowhere near senior-moments territory—so I got to wondering: Is there something I should be doing now to counteract the lapses that already seem to be taking place?

There’s no way around the fact that memory erodes as we get older. The hippocampus, the area of your brain responsible for building memory, loses 5 percent of its nerve cells with each passing decade. Plus, aging slows production of acetylcholine, a neurotransmitter vital to learning and memory. Based on these facts, scientists once believed that a person’s mental ability peaked early in adulthood, then went downhill from there. But over the last few decades, research has found that adults’ brains are still able to form new, memory-building neural networks in a process known as neuroplasticity. The reassuring latest thinking: With a little effort, anyone can boost their power of recollection.

To test this theory in the real world, I tried an array


Eating tips for teenagers

Good nutrition is essential for everyone, but it’s especially important for growing teenagers. Unfortunately, many Australian teenagers have an unbalanced diet.

From the 2007 Australian National Children’s Nutrition and Physical Activity survey, teenage boys and girls aged 14 to 16 ate only half the recommended serves of fruits and vegetables per day. One in three adolescents buys unhealthy takeaway food every day. If you eat takeaway food regularly, you are more likely to put on weight than if you eat fast food only occasionally.

It may require some effort to change your eating habits, but even a few simple changes will make a huge difference. You’ll feel better and may find managing your weight easier.

Junk food is poor fuel for your body

Many teenagers eat junk food every day. This might be sugar-sweetened drinks like fizzy drinks and high-kilojoule snacks like potato chips. However, your body can’t run properly on poor fuel.

Compared to home-cooked food, junk food (which includes fast food) is almost always:

  • higher in fat, particularly saturated fat
  • higher in salt
  • higher in sugar
  • lower in fibre
  • lower in nutrients, such as calcium and iron
  • served in larger portions, which means more kilo joules.

While a mid-life heart attack might seem too far away to be real, it


25 Tips for Dining Out with Children

We dine out more than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up about half of our food budgets.

Dining out with children need not be a stressful situation. Plan ahead and be creative.

Here are 25 tips to help make your meal out a night to remember!

Start at the bottom of the food chain. Consider starting with an outing to a fast food restaurant, a pizzeria, or a short-order diner, then work your way up to a fast-casual chain or a favorite family-run restaurant.

Choose carefully. While Dad has his heart set on the fancy new fusion bistro and Mom prefers Indian food, the kids will feel more comfortable at a diner or a fast-casual joint. Find someplace casual, with an environment that’s loud enough to handle the noise of a few kids. Make sure they have a kids menu or a menu that appeals to kids and adults. Chains or homestyle buffets tend to cater to families, but you can probably also find a few local eateries that are kid-friendly, too. Ask friends or family members for suggestions.

Bring


Finding Fitness: 10 Ways to Fit In Exercise

The “E” word can make you cringe, but exercise is really necessary. Besides, it can be fun: Learn how to squeeze fitness into your busy day.

The benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent a host of ailments, including heart disease, diabetes, and osteoporosis. Being fit also can help you stay mentally sharp.

While most people know they should exercise, you may not know where to start or how to fit it into a busy schedule. The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) recommend that healthy adults get at least 150 minutes of moderate-intensity aerobic activity spread out over five days a week, or 20 minutes of vigorous-intensity aerobic activity on each of three days a week.

“This is something we recommend to all Americans,” says Gerald Fletcher, MD, a cardiologist at the Mayo Clinic in Jacksonville, Fla., and a spokesman for the AHA.

An ideal fitness routine also includes resistance or weight training to improve muscle strength and endurance. The ACSM and the AHA recommend that most adults engage in resistance training at least twice a week.

Finding Fitness: 10 Ways to Get in Exercise


A Deadly New Reason to Avoid Deer Ticks

A little-known illness they’re spreading can be fatal, especially to people with a weak immune system.

(HealthDay News) — Move over, Lyme disease: Another tick-borne illness is on the rise in various parts of the country, and this one can kill.

Known as babesiosis, the disease is caused by a microscopic parasite that attacks blood cells, causing flu-like symptoms that can make it difficult to accurately diagnose. Like Lyme disease, which is caused by bacteria, babesia microti parasites are carried by deer ticks.

First documented in Massachusetts in 1969, the once-obscure babesiosis has surfaced as a significant public health threat in parts of the Northeast and Upper Midwest over the last several years. A recent study in the journal Emerging Infectious Diseases, published by the U.S. Centers for Disease Control and Prevention, revealed that between 2001 and 2008 cases climbed from six to 119 in New York’s Lower Hudson Valley — a 20-fold regional increase.

And many cases may be escaping detection, experts say.

“I think it’s underreported. One of the reasons we’re seeing more about it is because people are becoming more aware,” said Dr. Peter Krause, a babesiosis researcher and senior research scientist


Head Injuries Carry Long Term Death Risk

Traumatic head injuries, like injuries from car accidents or gun shot wounds such as the injury to U.S. Rep. Gabrielle Giffords, increase the risk of death for more than a decade.

The risk of death after head injury remained significantly increased for as long as 13 years, irrespective of the severity of the injury, results of a case-control study showed.

Overall, patients with a history of head injury had more than a twofold greater risk of death than did two control groups of individuals without head injury.

Among young adults, the risk disparity ballooned to more than a fivefold difference, Scottish investigators reported online in the Journal of Neurology, Neurosurgery and Psychiatry.

“More than 40% of young people and adults admitted to hospital in Glasgow after a head injury were dead 13 years later,” Dr. Thomas M. McMillan, of the University of Glasgow, and coauthors wrote in the discussion of their findings. “This stark finding is not explained by age, gender, or deprivation characteristics.”

“As might be expected following an injury, the highest rate of death occurred in the first year after head injury,” they continued. “However, risk of death remained high for at least a further 12 years when, for example, death was


Live Long and Be Positive

A positive outlook goes a long way toward improving survival after a heart attack.

Patients with coronary heart disease who have positive expectations about recovery, expressing beliefs such as “I can still live a long and healthy life,” had greater long-term survival, researchers reported.

Among a cohort of almost 3,000 patients undergoing coronary angiography, those with the highest expectations for outcomes actually had the best outcomes, Dr. John C. Barefoot, and colleagues from Duke University Medical Center in Durham, N.C.

“Patients differ widely in terms of their psychological reactions to major illnesses such as coronary heart disease,” Barefoot’s group explained online in the Archives of Internal Medicine.

Related: Should I Have an Angiogram?

To explore the specific potential influence of recovery expectations, rather than overall optimistic personality traits, the investigators enrolled 2,818 patients with clinically significant disease and followed them for about 15 years.

Recovery expectations were assessed on the Expectations for Coping Scale, in which patients agreed or disagreed with statements such as “I doubt that I will ever fully recover from my heart problems” and “My heart condition will have little or no effect on my ability to do work.”

Patients were stratified into


Seat Belts: How They Save Lives

Do you snap in your seat belt as soon as you get in the car? Do your children have the right safety seats for their weight and age? If you’ve answered no, even just once, you need to read on.

It’s been proven time and again, on back roads and superhighways: A seat belt can save a life in a car accident. According to the National Highway Traffic Safety Administration (NHTSA), more than 15,000 lives are saved each year in the United States because drivers and their passengers were wearing seat belts when they were in accidents.

Seat Belt Safety: 5-Way Protection

“Seat belts prevent occupants of the vehicle from serious injury in five ways,” says Angela Osterhuber, director of the Pennsylvania Traffic Injury Prevention Project in Media, Pa. A seat belt:

  • Keeps the occupants of the vehicle inside. “It’s clearly a myth that people are better off being thrown clear from the crash,” Osterhuber says. “People thrown from a vehicle are four times more likely to be killed than those who remain inside.”
  • Restrains the strongest parts of the body. “Restraints are designed to contact your body at its strongest parts. For an older child and adult, these parts are the hips and

Drinking Alcohol: Health Boost or Health Risk?

When it comes to alcohol, how much is too much? Find out what the experts recommend and how to recognize the signs that you’re drinking too much.

A large number of studies have shown that moderate alcohol intake can lower the risk of cardiovascular disease in men and women. Moderate drinking means one drink per day for women and one to two for men, says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. “The difference in amounts is because of how men and women metabolize alcohol,” Dr. Novey explains.

“When you say one drink, the size of that drink matters,” Novey adds. According to the U.S. Department of Agriculture one drink is equal to:

  • 12 ounces of beer or
  • 5 ounces of wine or
  • 1½ ounces of spirits (hard liquor such as gin or whiskey, 80-proof)

The Dangers of Drinking Too Much

Unfortunately, some people can’t stop at just one or two drinks. Too much alcohol can result in serious health consequences. Heavy alcohol intake can damage the liver, causing cirrhosis, a fatal disease. Excessive drinking also can raise blood pressure and damage the heart, and is linked to many different cancers, including mouth, esophagus, breast, prostate, and


6 Ways to Boost Women’s Health

Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have you feeling fit and energetic.

To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or with regularity) to ensure good health:

Health Tip #1: Eat a healthy diet. “You want to eat as close to a natural foods diet as you can,” says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. That means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. Include low-fat dairy products in your diet as well — depending on your age, you need between 800 and 1,500 milligrams of calcium daily to help avoid osteoporosis, Dr. Novey says. Avoid foods and beverages that are high in calories, sugar, salt, and fat.

Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Looking for a healthy snack? Try some


Exercise and Talk Help Ease Chronic Fatigue Syndrome

Patients with chronic fatigue syndrome who participated in a special exercise program as well as talk therapy say their symptoms improved.

Patients with chronic fatigue syndrome who participated in programs aimed at helping them overcome their symptoms — a combination of exercise and counseling — improved more than those whose treatment was intended to help them adapt to the limitations of the disease, a large randomized trial found.

Mean fatigue scores among patients treated with graded exercise therapy — a tailored program that gradually increases exercise capacity — were 3.2 points lower than scores in patients who received specialist medical care alone, according to Dr. Peter D. White, of Queen Mary University of London, and colleagues.

Furthermore, fatigue scores were lower by 3.4 points among patients receiving cognitive behavioral therapy, in which a therapist works with the patient to understand the disease, alleviate fears about activity, and help overcome obstacles to functioning.

In contrast, among patients who were treated with a program known as adaptive pacing therapy, which emphasizes energy limitations and avoidance of excess activity, scores differed by only 0.7 points the researchers reported online in The Lancet.

In a press briefing describing the study findings, co-investigator Dr. Trudie Chalder, of King’s College


Cell Phones Affect Brain Activity

While population-based studies haven’t led to conclusive findings about the link between cell phones and brain cancer, a new study shows that energy from the devices can indeed affect brain activity.

Holding a cell phone to your ear for a long period of time increases activity in parts of the brain close to the antenna, researchers have found.

Glucose metabolism — that’s a measurement of how the brain uses energy — in these areas increased significantly when the phone was turned on and muted, compared with when it was off, Dr. Nora Volkow, director of the National Institute on Drug Abuse, and colleagues reported in the Journal of the American Medical Association.

“Although we cannot determine the clinical significance, our results give evidence that the human brain is sensitive to the effects of radiofrequency-electromagnetic fields from acute cell phone exposures,” co-author Dr. Gene-Jack Wang of Brookhaven National Laboratory in Long Island, where the study was conducted, told MedPage Today.


What We Know About Cell Phones and Cancer


 

Although the study can’t draw conclusions about long-term implications, other researchers are calling the findings significant.

“Clearly there is an acute effect, and the important question is whether this acute effect is